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Here’s Why Galaxy Watch8 Series Is Every Biohacker’s New Go-To Tech

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Feeling pressure to plunge into ice baths or stock up on supplements to “optimize” your life?

Biohacking is about turning personal health data into micro-upgrades that boost wellness and longevity. Early biohackers might have chased these gains with extreme diets, supplements and experimental techniques. But if you scroll your social feed today, tech leads the conversation.

At the forefront of this tech-driven movement is the Galaxy Watch8 series . Seamlessly integrating into your daily routine, it quietly tracks key lifestyle metrics so you can see how the choices you make throughout the day impact your health.

Before we dive in, let’s do a quick check-in: how many of these biohacks are already part of your routine?

Already acing your biohacks? The Galaxy Watch8 series refines each habit for faster, smarter gains.

Optimize Your Sleep with Biohacking

We spend about 30% of our lives asleep, yet irregular schedules and sub-optimal environments still undermine rest. The Galaxy Watch8 series optimizes sleep by analyzing your sleep patterns and environment, identifying issues, and giving actionable tips to help build consistent, restorative sleep habits.

            How can I follow a regular sleep schedule?

Wear Galaxy Watch8 for three nights to unlock Bedtime Guidance. It analyzes your sleep patterns and recommend the best times to wind down, based on your sleep pressure and circadian rhythm, helping you reset your sleep schedule and maximize alertness during the day.

            How can I improve my sleep quality?

Galaxy Watch8 tracks every toss, turn and breath of your night. Each morning you get an in-depth sleep analysis based on your sleep stages, heart rate, skin temperature and oxygen level, highlighting what helped or hindered your rest. You can also access a Sleep Environment Report which leverages data from your other SmartThings devices to analyze temperature, humidity, CO2 and illuminance. With this data at your fingertips, you can easily optimize your room conditions for a better night’s sleep.

            What can I do during the day to improve my sleep?

Once your sleep patterns are defined, Sleep Coaching assigns you a Sleep Animal and delivers personalized tips like adding a quick meditation session or skipping late-day caffeine. With Galaxy Watch8, small, daily habit upgrades are easy, and better nights are within reach.

Optimize Your Workouts with Biohacking

Some people train for marathons. Others just want to feel less stiff after sitting all day. So how do you reach your goals while staying motivated and avoiding injury? The Galaxy Watch8 series gives you all the answers, all while sitting snugly on your wrist thanks to its sleek design and dynamic lug system.

            How do I set the ideal fitness goal for me?

Galaxy Watch8’s built-in Bioelectrical Impedance Analysis (BIA) sensor measures your body fat percentage, body-water content and skeletal muscle mass, so you get a comprehensive snapshot of your body. These insights help you create a personalized training plan and track every step of your progress.

            How can I start running more consistently?

Start with Running Coach, which analyzes your pace and fitness level after just a 12-minute run to build a custom routine. It also keeps you motivated during your runs with real-time feedback, helping you to reach your goals. Worried about potential injury? Running Coach provides tailored training programs at the ideal intensity, helping you gain speed safely.

            How can I maximize recovery after training?

Samsung Health gives you the tools for optimal post-workout recovery. Check your heart rate after an intense workout and get recommendations on water intake based on sweat loss, so you can get the rest you need to come back stronger.

[Bonus Tip] Try Zone 2  interval training, known to improve endurance and boost fat burning potential. Galaxy Watch8 sets personalized Heart Rate Zones based on your fitness level to help you stay within your personal HR Zone 2 for peak results.

Optimize Your Nutrition with Biohacking

Now that sleep and activity are under control, turn to the everyday habits that drive healthy aging. The Galaxy Watch8 series is the first smartwatch to track antioxidant levels, giving you a real-time view of your cellular health and how each lifestyle choice shapes it. Just put your thumb on the back sensor to get Instant Nutritional Feedback that used to require lab tests.

            How do I know if I’m eating enough fruits and vegetables?

Use the Antioxidant Index to see how your diet and lifestyle habits impact healthy aging. Within just five seconds, it measures the carotenoids — natural antioxidants from fruits and veggies — stored in your skin and provides a score out of 100. It also offers tips to boost your score, like adding more colorful produce such as carrots, broccoli and oranges to your meals.

            How can I cut down on unhealthy habits?

First, we must learn more about how our bodies are affected by these unhealthy habits. Your Energy Score provides insights on how factors such as alcohol intake and late-night snacking affect your health, while Antioxidant Index directly shows the impact of these habits — motivating you to change your ways and adopt a healthier lifestyle.

            How can I easily track my water intake?

Proper hydration is essential for performing at your best, but it is often difficult to track. With Samsung Health, you can track your water intake with just a tap and set a daily hydration goal. Galaxy Watch8 will handle the rest by sending personalized reminders and monitoring trends, making it effortless to stay on top of your game.

The Galaxy Watch8 series turns biohacking from buzzword to habit — personal, actionable and effortless. Wear it, watch the insights roll in, and let better health become second nature.

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Incorrect readings warning over some FreeStyle Libre 3 and FreeStyle Libre 3 Plus sensors

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Source: www.diabetes.org.uk

People across the UK who use the FreeStyle Libre 3 or FreeStyle Libre 3 Plus sensors have been warned that some sensors are giving incorrect readings showing low glucose levels, which if undetected may pose a potential health risk for people living with diabetes.

If you use either of these sensors, you’ll need to see if your sensors are affected. Here’s what you need to know.

What do I need to do if my sensor is affected

Abbott, the company that makes the FreeStyle Libre 3 and FreeStyle Libre 3 Plus, is contacting people who use these sensors through their app and by email to ask them to check the serial number of their sensors. You may also be contacted by your diabetes team.

To see if the sensor you’re wearing or an unused sensor is potentially affected you can visit freestylecheck.com and select ‘Confirm Sensor Serial Number’, or you can call Abbott’s customer service team on 0800 170 11 77.

There are different ways to locate the serial number. If your sensor is still in its package, the serial number can be found on the bottom of the sensor carton packaging and on the sensor applicator label. For sensors in use or already used, the serial number can be found in the FreeStyle Libre 3 reader or app.

How to find the serial number using the reader:

From the Settings menu select System Status, then System Info. Multiple Sensor Serial Numbers may be listed. Number (1) is the one you are currently wearing or have most recently worn.

How to find the serial number using the FreeStyle Libre 3 app:

From the App Main Menu select About. Multiple Sensor Serial Numbers may be listed. The one at the top of the list is the one you are currently wearing or have most recently worn.

How to find the serial number if you’re using a sensor with a connected insulin delivery device:

If you are using a sensor with a connected insulin delivery device, please refer to the connected insulin delivery device user manual on how to locate the sensor serial number. You can find out more on Abbott’s FreeStyle Libre FAQs.

What happens next?

Once you have reported an affected serial number, you will then be asked to provide your contact information so Abbott can send you a replacement sensor at no extra cost. This applies whether you get your sensors on prescription or you self-fund them.

If you’re wearing a sensor that has been affected, you should immediately remove the sensor and dispose of it as you usually would.

If your sensor is affected, and you do not have a replacement, you can use the built-in meter in the FreeStyle Libre 3 Reader, or an alternative blood glucose meter, to check your glucose levels while you await your replacement.

You can continue to use your FreeStyle Libre 3 or FreeStyle Libre 3 Plus sensors if they are not impacted.

If your sensor is not impacted, but your sensor readings don’t match your symptoms or expectations (such as symptoms of low or high blood sugar), then you should test your blood glucose levels using a blood glucose monitor before making treatment decisions.

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Tenable Solidifies Commitment to Saudi Vision 2030 with New Legal Entity in the Kingdom of Saudi Arabia

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Tenable (NASDAQ: TENB), the exposure management company, today announced the formal establishment of a new legal entity in the Kingdom of Saudi Arabia. This move signals its investment in the region and a commitment to supporting the nation’s ambitious digital transformation under Vision 2030.

The new entity will strengthen Tenable’s ability to serve its growing customer base across the Kingdom, expanding local access to its market-leading Tenable One Exposure Management Platform and a direct pathway for deeper collaboration on national cybersecurity initiatives, such as those mandated by the National Cybersecurity Authority (NCA).

This news coincides with Tenable Co-CEO Mark Thurmond’s visit to the region, where he will deliver a keynote address at Black Hat Middle East & Africa (MEA) 2025. His keynote will emphasize the critical need for a new cybersecurity discipline: Exposure Management.

Saudi Arabia is undergoing one of the most remarkable national transformations in modern history, with visionary projects like NEOM and the growth of an “AI Zone” with companies like HUMAIN. This pace of innovation, while fueling progress, dramatically expands the digital attack surface and introduces new, complex risks.

Exposure Management unifies siloed security teams, tools and data, providing a comprehensive, single view of cyber risk across the modern attack surface. This unified approach is essential for securing the complex, interconnected digital ecosystems driving Vision 2030, such as the sprawling IoT networks being built for giga-projects like NEOM.

“The ambition and speed of innovation we are witnessing in Saudi Arabia is undeniable, but ambition on this scale brings new challenges. The same digital foundations — AI, cloud, and IoT, that fuel the nation’s progress also introduce new opportunities for a rapidly maturing adversary to exploit them,” said David Cummins, Senior VP of EMEA, Tenable. “The traditional playbook is broken. We must move from a fragmented, manual defense to a unified, pre-emptive, and automated system. The establishment of our new entity serves to reinforce Tenable’s commitment to providing our partners in the Kingdom with the exposure management vision and local support essential to securing this incredible transformation and protecting Vision 2030.”

The timing of Tenable’s expansion also addresses the urgent threat posed by the weaponization of AI in cyberattacks. With AI accelerating attack development timelines from weeks to minutes, manual human response is no longer sufficient.

Exposure Management leverages AI to proactively identify, assess, and prioritize the critical few vulnerabilities that actually expose an organization to risk. This turns Tenable’s platform into a system of action that automates remediation steps without human intervention for routine tasks. This capability is crucial for protecting the critical infrastructure that powers the Saudi economy against highly targeted, AI-driven attacks.

The new legal entity will allow Tenable to deepen its partnerships with Saudi organizations, aligning its services with local compliance and data sovereignty requirements, such as the Personal Data Protection Law (PDPL) and NCA Essential Cybersecurity Controls.

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تينابل ترسخ التزامها تجاه رؤية السعودية 2030 من خلال تأسيس كيان قانوني جديد بالمملكة

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أعلنت تينابل، الشركة المختصة بإدارة التعرّض السيبراني، عن تأسيس كيان قانوني جديد لها رسميًا في المملكة العربية السعودية، ليعكس استثمار الشركة المتنامي في المنطقة والتزامها بدعم مسيرة التحول الرقمي الطموح الذي تشهده المملكة في إطار رؤية 2030.

وسيُعزّز الكيان الجديد قدرة تينابل على خدمة قاعدة عملائها المتزايدة في المملكة، من خلال توسيع إمكانات الوصول المحلي إلى منصتها الرائدة  Tenable One لإدارة التعرّض وفتح آفاق أوسع للتعاون المباشر في المبادرات الوطنية للأمن السيبراني – بما في ذلك تلك التي تشرف عليها الهيئة الوطنية للأمن السيبراني .

ويأتي هذا الإعلان بالتزامن مع زيارة مارك ثورموند، الرئيس التنفيذي المشارك لدى تينابل إلى المنطقة، حيث يلقي كلمة رئيسية في مؤتمر بلاك هات الشرق الأوسط وأفريقيا 2025  يؤكد خلاله الحاجة الملحّة إلى اعتماد مجال أمني جديد يتمثل في  إدارة التعرّض.

يذكر أن المملكة العربية السعودية تشهد واحدة من أكثر عمليات التحول الوطني إثارة للإعجاب في التاريخ الحديث، وذلك من خلال مشاريع مستقبلية كبرى مثل نيوم ونمو “منطقة الذكاء الاصطناعي” لاحتضان شركات مثل HUMAIN  وغيرها. ورغم دور هذا الابتكار المتسارع في دفع عجلة التقدم، إلا أنه يوسّع سطح الهجوم الرقمي بشكل كبير ويؤدي إلى نشوء مخاطر جديدة ومتزايدة التعقيد.

وتعمل إدارة التعرّض على توحيد فرق الأمن والأدوات والبيانات المجزأة لتوفير رؤية شاملة وموحّدة لمخاطر الأمن السيبراني عبر سطح الهجوم الحديث. ويُعد هذا النهج الموحد أمراً أساسياً لتأمين المنظومات الرقمية المترابطة والمعقدة التي تدعم رؤية 2030، بما في ذلك شبكات إنترنت الأشياء الواسعة التي يتم بناؤها للمشاريع العملاقة مثل نيوم.

في هذا السياق قال ديفيد كامينز، النائب الأول للرئيس لمنطقة أوروبا والشرق الأوسط وأفريقيا لدى تينابل: “لا يمكن لأحد إنكار حجم الطموح وسرعة الابتكار اللذين نشهدهما في المملكة العربية السعودية، لكن الطموح بهذا الحجم يجلب تحديات جديدة في الوقت ذاته. فالبنى الرقمية نفسها التي تدفع مسيرة التقدم الوطني – الذكاء الاصطناعي والسحابة وإنترنت الأشياء – تفتح أيضاً فرصاً جديدة لاستغلالها من قبل خصوم يتطورون بسرعة. وفيما لم يعد الأسلوب الأمني التقليدي صالحاً فإننا بحاجة للانتقال من الدفاع المجزّأ المعتمد على الجهود اليدوية إلى نظام موحّد واستباقي وآلي. يعكس إنشاء كياننا الجديد التزام تينابل بدعم شركائنا في المملكة من خلال توفير رؤية إدارة التعرّض والدعم المحلي الضروريين لحماية هذا التحول المدهش وصون مكتسبات رؤية 2030.”

ويأتي توسّع تينابل في وقت تواجه فيه المؤسسات تهديداً متصاعداً يتمثل في تسليح الذكاء الاصطناعي في الهجمات السيبرانية، حيث لا يعود الرد البشري وحده كافيًا مع تسريع الذكاء الاصطناعي لوتيرة تطوير الهجمات من أسابيع إلى دقائق.

وتستخدم إدارة التعرّض الذكاء الاصطناعي لتحديد الثغرات الحرجة وتقييمها وترتيب أولويتها بشكل استباقي – وهي الثغرات التي تُعرّض المؤسسة فعلياً للمخاطر. ويحوّل هذا النهج منصة تينابل إلى نظام لاتخاذ الإجراءات من خلال أتمتة خطوات المعالجة دون التدخل البشري في المهام الروتينية، إذ تمثل هذه القدرات عنصراً أساسياً لحماية البنية التحتية الحيوية التي تدعم الاقتصاد السعودي من الهجمات المستهدفة والمدعومة بالذكاء الاصطناعي.

ويتيح الكيان القانوني الجديد لتينابل تعزيز شراكاتها مع المؤسسات السعودية ومواءمة خدماتها مع متطلبات الامتثال المحلي وسيادة البيانات – بما في ذلك نظام حماية البيانات الشخصية والضوابط الأساسية للأمن السيبراني الصادرة عن الهيئة الوطنية للأمن السيبراني.

 

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